Life Transitions
Has your life been touched by a major event such as a death, divorce, or layoffs at work? Are you having a hard time moving through and past the emotional waves? Do you feel stuck and like you need help getting back on track?
There’s no denying that life often presents us with our fair share of challenges, sometimes in the form of sudden change. These life transitions, even the positive ones, can throw us into a spiral and leave us feeling stressed, confused, and vulnerable. With the right tools and mindset, you have the power to overcome any adversity.
Change Can be Beneficial
Change, even difficult change that is neither wanted nor expected, can influence personal growth. Change gives us the opportunity to become stronger, more confident, and better prepared for what life throws at us next. With each new challenge, we develop new personal skills and obtain a greater awareness of ourselves, our families, and our communities.
Some of the most common life transitions I can help clients navigate are:
- Moving away to college
- Adjusting to university life or your first professional job
- Getting married
- Having a baby
- Parenting
- Empty nesting syndrome
- Breakup, separation, or divorce
- Infidelity recovery
- Retirement
- Job loss or major change in career
- Relocation
- Financial gain/loss
- Serious illness or disability
- Issues pertaining to aging
- Death of a loved one
Is it Time to Speak to Someone?
Sometimes we can handle change and adversity by ourselves and sometimes we need some help. I’m here to lend that helping hand and offer a safe, warm, and encouraging environment where you can speak candidly and receive care, compassion and guidance.
If you or someone you love is struggling with a life transition and would like to explore counseling, please be in touch. You don’t need to struggle alone.